This is another kind of kichadi/pachadi served in Ona sadhya. Okra is a popular health food due to its high fiber,
vitamin C, and folate content. Okra is also known for being high in antioxidants.
Okra is also a good source of calcium and potassium.
INGREDIENTS
Bhindi-250gms
Yoghurt/curd, beaten -1cup
Salt- to taste
Oil- ½ cup
TO GRIND:
Grated coconut- ½ cup
Green chilli-2
Mustard seeds-1tsp
TO TEMPER:
Mustard seeds- ½ teaspoon
Dry red chilli-2
Curry leaves- ¼ cup
PROCEDURE
- Wash the bhindi and wipe it or allow to dry. Finely chop the bhindi and deep fry in oil.
- Grind coconut and green chilli and as fine paste. Add mustard seeds with the paste and pulse for 2-3 times. Mix curd with this coconut paste.
- Heat oil in a pan and add mustard seeds, dry chilli and curry leaves.
- With the fried bhindi, add coconut masala and tempering then mix well.
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