Thenga Manga Pattani Sundal is served in South India (Tamil Nadu) all over the tourist spots, Bus stands, Parks, Beach, Road sides.. etc. Generally prepared using Pattani (Dried Green Peas). Here I have made this Sundal with the combination of Channa/ Chick Peas, Peanuts and Soya Beans to make it more healthy and also tasty. This is snack can be prepared in a jiffy without much effort.
This simple snack can be prepared for Evening Tea time snack, Picnics and also can be sent for Kids Snack Box. By adding this healthy snack you add proteins to your diet and stay healthy. It is always better than a fried snack taste wise and also health wise. Mango gives slight sourness to the dish, Carrot and Coconut gives mild sweetness, Onion and chilli powder gives touch of spiciness. You can feel various taste and texture combination in this Sundal.
INGREDIENTS:
Channa/ Chick Peas (Black/ White)(or) Dry green peas/ Pattani- 1/2 cup
Raw Peanuts/ Groundnuts- 1/4 cup
Soya Beans - 1/4 cup
Raw Mango, grated- 1/2
Carrot, grated- 1/2
Coconut, grated- 2 tablespoons
Onion, chopped- 1/2
Coriander leaves, chopped- 2 tablespoons
Chilli powder- pinch (optional)
Salt- to taste
PROCEDURE:
This simple snack can be prepared for Evening Tea time snack, Picnics and also can be sent for Kids Snack Box. By adding this healthy snack you add proteins to your diet and stay healthy. It is always better than a fried snack taste wise and also health wise. Mango gives slight sourness to the dish, Carrot and Coconut gives mild sweetness, Onion and chilli powder gives touch of spiciness. You can feel various taste and texture combination in this Sundal.
INGREDIENTS:
Channa/ Chick Peas (Black/ White)(or) Dry green peas/ Pattani- 1/2 cup
Raw Peanuts/ Groundnuts- 1/4 cup
Soya Beans - 1/4 cup
Raw Mango, grated- 1/2
Carrot, grated- 1/2
Coconut, grated- 2 tablespoons
Onion, chopped- 1/2
Coriander leaves, chopped- 2 tablespoons
Chilli powder- pinch (optional)
Salt- to taste
PROCEDURE:
- Soak channa, peanuts and soya together in a bowl overnight or about 5-6 hours.
- Pressure cook the channa, peanuts and soya together with salt on medium flame for 3 whistles.
- Drain the cooked water and mix the sundal with grated Mango, Carrot, Coconut and chopped onion and coriander leaves.
- Toss and mix well sprinkle chilli powder if you like and serve hot.
beach side yummy.. remember eating them in marina beach. love it
ReplyDeleteYummy..takes back to the memories of my home town...
ReplyDeletevery easy yet healthy dish.
ReplyDeleteFavorite for all ages & healthy too . perfect pic!!
ReplyDeleteSounds delicious! I love the name of the dish. Also sounds easy to try at home :)
ReplyDeleteoh i just loved the caption......and sundal is my all time fav
ReplyDeleteMango surely elevated the flavors to another level.
ReplyDeleteHealthy sundal dear.......Love your pics!!!! Pass it please
ReplyDeleteeasy, healthy and yummy sundal
ReplyDeleteFlavorful and tasty...... Love it!!
ReplyDeleteVery interesting and tasty recipe; back to childhood memories.
ReplyDeleteAh makes me nostalgic. love it
ReplyDeleteHealthy n tempting sundal.
ReplyDeletehealthy sundal,filling one :)
ReplyDeleteas usual the pics are so good... ah, so u stay in Oman? beautiful place it is... :)
ReplyDeleteLovely n my fav sundal... Fabulous clicks...
ReplyDeleteAm ready to have this thenga manga sundal rite now,makes me nostalgic.
ReplyDeleteOh sundal ...Looks so wonderful and yummy .With thenga and manga i cant resist
ReplyDelete