Vegan Spinach Pears Smoothie, creamy tasty nutritious blended drink made of vegetable and fruity goodness best for breakfast or diet or a part of weight loss. I am a big fan of cool drinks i love beverages served chill especially at the time of summer. I love smoothies as it less in calories and makes to feel the fullness of stomach. Love to have them at any time beyond time limits. I used to prepare smoothies generally with bananas and milk for the consistency and taste. This time for a change i tried Vegan smoothie with pears and spinach.

I bough rosemary pears and kept inside the fridge one week before Easter. Now they ripe and become so soft like guava or like avocado. I was planning to make the same green smoothie with avocado. When i ate the pears the idea clicked in my mind why cant i try to make the smoothie with these soft pears. The result was outstanding, a creamy tasty smoothie beyond my expectations.

Spinach, tender leaves|baby spinach| frozen spinach - 2 cups
Pears, well ripen- 2 nos
Almonds- 6
Honey- 2 tablespoons
Lemon- 1/2
Water- 1/2 cup
Ice cubes- 1 cup

  • Coarsely powder the almonds with pestle and mortar; or soak them overnight and peel them and directly add them.
  • Remove the stalk of the spinach and core the pears and roughly chop them.
  • In a blender jar add the spinach, pears, powdered almonds, honey, lemon juice, water and ice cubes.
  • Blend  on high till frothy creamy consistency.
  • Note: Adjust the sweetness as per your taste.
  • Add one banana for the rich taste.