The typical beansprout is made from the moong beans. The sprouted beans are more nutritious than the original beans and they require much less cooking time. Health benefits include,
1) Help Prevent Cancer since beans are high in isoflavones, which can help stunt the growth of breast cancer cells.
2) Antioxidants help eliminate free radicals from your body, which can slow the signs of aging.
3) Rate Low on the Glycemic Index
4) Are Good for Your Digestion
Easy healthy, tasty beansprouts screambled egg. Can be eaten as salad, kept inside bread and eaten as sandwich or eaten with rice as poriyal/ kootan.

Beansprouts- 1cup
Green chillies-2-3
Salt- to taste
Curry leaves- 1 sprig


  • In a broad pan add oil then add onions and sauté till slight brown. Add green chillies and curry leaves.
  • Then add the beansprouts, little salt and toss well.
  • When it is slightly cooked (don’t overcook as the nutrients will be lost) keep a little space empty at the center of the pan, add the beaten eggs, salt and a teaspoon of oil if needed mix well and scramble.
  • Then mix with the beansprouts and switch off the gas.