This omelet is healthy as it contains proteins, vitamins, fats. I prepare this omelet for my kid when he normally does not eat anything. And If he eats this I feel like he had the nutrients essential for a day. For adults those who does not eat vegetables this is the  trick to hide vegetables in a tasty way.
     In this recipe I have used onion, carrot and beans. You can use veggies as you desire. Grated potatoes, spinach also can be added instead of this.

Onion, chopped - 1 teaspoon
Carrot, finely grated- 3 teaspoons
Beans, finely chopped- 3
Pepper- pinch
Salt- to taste
Oil- 1 teaspoon

  • Slit the beans in to two lengthwise and chop it very finely
  • In a pan add a teaspoon of oil and sauté the beans with salt on medium flame for two minutes till the freshness of the beans slightly disappears.
  • In a bowl crack the egg and beat well then add grated carrots, chopped onions, sauteed beans and salt. Beat well with a spoon.
  • In a pan add a teaspoon of oil and add the egg mixture and spread and cook.
  • Flip the egg and cook on the other side.
  • If you are serving for a kid cut the omelet in to wedges using a knife and serve.