Its a healthy snack or starter. Way to add nutrients in your kids diet. Among the World's healthiest vegetables, spinach comes out at the top of the ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection.
The following are the general benefits of consuming spinach:
  • Anti-Inflammatory and Anti-Cancer fighting
  • Antioxidant Benefits
  • Helping You Bone Up
Hara Bhara Kebab


INGREDIENTS
Spinach, chopped- 1 big bunch (2 cups before cooking)
Mozzarella cheese, grated- ¼ cup
Green chillies, chopped- 2
Ginger garlic paste- 1 teaspoon
Pepper powder- ¼ teaspoon (optional)
Garam masala- ¼ teaspoon
Salt- to taste
Bread crumbs- 1 cup (or) bread slices-2 (toured and finely crushed in blender)
Oil- shallow fry

PROCEDURE
  • In a pan add the spinach on medium flame allow it to sweat and the water (of the spinach) to evaporate. (Don’t overcook) in this add a teaspoon of oil, green chillies and ginger garlic paste and cook till raw smell goes. 
     
  • Then add pepper, garam masala powder and a pinch of salt with this mixture and cook for a minute. Add the grated cheese and mix well with this masala. Switch off the gas and allow this to cool.
     
  • Add breadcrumbs with this mixture and mix well. Take a gooseberry sized ball and make it flat like patties.
  • Shallow fry this in oil and keep on the paper towel to drain extra oil.
  • Note: Paneer (cottage cheese) also can be used in the place of cheese.
  • Can be used as a burger patties.
Spinach and Cheese Tikkis