Spinach Omelet is a Spanish dish. The spinach is sauteed in oil and then added to the beaten egg because the egg is generally not flipped and
cooked on the other side. But here, I have flipped the egg and cooked the other side as well. Since the spinach leaves are edible as raw, I have planned to make them without sauteing it. I am reluctant to loose any nutrients from the leafy spinach. But combined with the egg the spinach leaves do not taste
raw and are actually tasty.
INGREDIENTS:
Eggs-2
Spinach-5 medium sized leaves
Onion, chopped - ½
Pepper- large pinch
Salt- to taste
Mozzarella Cheese, grated – 2 teaspoons
Oil- 1 teaspoon
PROCEDURE:
- In a bowl crack two eggs and beat well till frothy.
- Add spinach, onion, pepper and salt and mix well.
- Heat a shallow pan and the oil then add the egg mixture and spread as round shape.
- On top of that sprinkle the cheese as a thin layer.
- Flip the egg and cook for a minute and serve with bread.
easy and healthy breakfast...
ReplyDeleteHealthy way to start the day with spinach.thanks for stopping at my space,glad to follow u back
ReplyDeletehealthy breakfast recipe very delicious .On going event on
ReplyDeletehttp://savorindian.blogspot.com/2013/12/event-announcement-cooking-with-green.html