Beansprouts are rich in enzymes, also a rich source of proteins, moisture, vitamins and minerals. Good for anemia, cardio vascular health, constipation, stress and tiredness..etc. Adding sprouts in our daily diet is a real challenge. The raw taste of the sprouts is not liked by much people. So combining it with something attractive is required to make it striking and really tasty.

       I found a way to eat these sprouts by adding eggs with it. At times i add potatoes to this sandwich to make it more interesting. Kids also love to eat the sandwich. Easy to prepare in minutes. If you wish to make this sandwich really spicy add green chillies after you saute the onions. Healthy Yummy sandwich within minutes.Try this...

Beansprouts Egg Sandwich

 INGREDIENTS:

Bread slices-8 slices
Beansprouts- 1 cup
Eggs-2
Onion, chopped- 1
Pepper- 1/4 teaspoon
Salt- to taste
Oil- 1 teaspoon
Lettuce leaves, mid rib removed-2 (optional)


PROCEDURE:
  • Crack eggs; add little salt and beat well.
  • Heat  oil in a pan ; add the onion and saute for thirty seconds. Now add the beansprouts and little salt to saute for fifteen seconds.
  • Now make a space between the sprouts mixture and add the beaten eggs.
  • Scramble them till it starts to become separate into ball stage. But it should not become too dry.
  • Now stir in the beansprouts with eggs and cook for further fifteen seconds and turn off the heat and allow the mixture to cool.
  • Take a bread slice; keep the lettuce and add two tablespoon of sprouts egg filling. Cover with another slice of bread and press slightly to stick both slices together and serve.
  • If you feel this beansprout filling is not moist to hold the bread slices together add a teaspoon of Mayonnaise and mix well before filling.