Broccoli Potato Roast| Broccoli potato fry| Broccoli potato Stir fry| Broccoli tawa roast| Spicy Broccoli Potato Roast is an easy to prepare healthy and also a lip smacking combination prepared the South Indian way. Broccoli has many health benefits but the taste of it does not make people fancy it . So those who does not like broccoli this is the must try dish. I found broccoli goes well with potatoes when I made broccoli potato masala for chapatis using a tomato based gravy. So I wanted to try a variation of that which suits for plain rice and curry. My research in that produced a quick and tasty variation which is so healthy as it includes less oil and no coconut. After trying out this recipe with in two months I have prepared around 6 times and relished my taste buds!
INGREDIENTS:
Broccoli, chopped- 1/2 head
Potatoes, chopped- 2-3
Oil- 2 teaspoons
Salt- to taste
Turmeric powder- 1/2 teaspoon
Red chilli powder- 1 1/2 teaspoons
Coriander powder- 1 teaspoon
Hing- pinch (optional)
PROCEDURE:
INGREDIENTS:
Broccoli, chopped- 1/2 head
Potatoes, chopped- 2-3
Oil- 2 teaspoons
Salt- to taste
Turmeric powder- 1/2 teaspoon
Red chilli powder- 1 1/2 teaspoons
Coriander powder- 1 teaspoon
Hing- pinch (optional)
PROCEDURE:
- Heat oil in a pan and add the chopped potato and roast for two minutes. Now sprinkle some salt and allow to roast till half cooked.
- Add the broccoli florets with a pinch of salt and roast for a minute with potato and close with a lid and allow to cook for two minutes. Sprinkle a tablespoon of water if required.(Do not over cook which will lose the nutrients and also the green colour)
- Open the lid and srpinkle turmeric powder, red chilli powder, coriander powder and hing ; roast for a minute till the masalas well coated and the raw flavour leaves. Make sure the veggies cooked well and switch off the flame.
- Serve with rice and rasam, paruppu curry combo or even you could serve with chapatis.
- Note: Add some capsicum cubed with broccoli for variation.
such tempting pics, delicious
ReplyDeleteNice combo.. Love to try
ReplyDelete