This is a healthy egg sandwich that can be consumed by elders and kids would absolutely love this sandwich. Initially I was making this sandwich only with eggs with sauteed onion and ginger. Then after my son started on solid food that I started to add veggies in this sandwich for him. So here i have planned to share my version of egg sandwich with you.

       About the taste of this sandwich, you wouldn't even feel that veggies are stuffed at any bite. Kids also like it because they won't see the veggies available inside the sandwich. Finely chop the veggies and make this sandwich.

       Add more veggies, by doing this you add nutition in your diet and also increases volume for your sandwich. You will get around 4 scrambled eggs volume in 2 scrambled egg without changing the taste. Can make 12 big triangle shaped (6 whole) sandwiches with 2 eggs. Normally i do not add cheese in this sandwich but since today i made this specially for my kid I've added cheese. If you are preparing for the elderly you can skip the cheese.

Egg Sandwich with Veggies


Sandwich bread slices- 12
Eggs-2 big
Onion, chopped- 1(1/2 cup)
Ginger, chopped- 1/2 teaspoon
Carrot, grated- 1 small (1/4 cup)
Beans, finely chopped- 4-5(1/4 cup)
Cabbage, chopped- small piece (1/4 cup)
Mozzarella cheese, grated- 2 teaspoons (optional)
Pepper- 1/2 teaspoon
Salt- to taste
Oil- 1 teaspoon
Lettuce leaves- 6 leaves (optional)


  • Heat oil in a pan and add the onion and ginger saute for thirty seconds till the raw smell of ginger leaves and the freshness of the onion disapperars.
  • You can remove this from pan and keep aside if you like mild crunchiness of the onion with eggs or continue cooking veggies with this onion mixture.
  • Heat a teaspoon of oil and add the carrots, beans and cabbage (chop everything finely) and salt. 
  • Cook till the veggies are done about a minute or two in low to medium flame. If you feel the veggies are too dry sprinkle a tablespoon of water. 
  • Try to avoid adding water while cooking veggies.(Cook the veggies at the correct stage so that the vibrant colour of the veggies does not leave)
  • Crack the eggs and beat well in a bowl.
  • Heat a teaspoon of oil in a pan and scramble the eggs. Add salt and pepper. Cook till the egg started to become small balls. But should not become too dry. Switch off the gas and allow the mixture to cool. 
  • Add this scrambled egg inside the blender and pulse three four times till you get the moist crumbly texture.
  • To assemble the sandwich, combine egg and onion and cooked veggies together and mix well with spoon. Give a quick taste test, If you need salt or pepper add and mix well.(Do not cook Just combine everything together)
  • Add grated cheese if you wish to add and mix well.
  • Take bread slices keep a tablespoon and a half of this egg mixture and keep a lettuce leaf on top and trim the edges if you like and cut diagonally to get triangle sandwiches.
  • Make 4 Mini Sandwiches from 1 big sandwich by cutting diagonally from both sides.